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The Anti-Nutrient Guide
This 2-page guide identifies six naturally-occurring plant compounds, labeled as "anti-nutrients" that are thought to block the absorption of vitamins and minerals. This guide includes the potential health benefits, risks, and ways to reduce the impact of lectins, oxalates, phytates, goitrogens, phytoestrogens, and tannins.
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Disclaimer: This information is educational material only and is not intended to take the place of advice from your own health care provider or physician(s) or to be a means of diagnosing or treating an illness. Seek medical care from a qualified professional if you are having a health condition or symptoms. The author of this material does not accept any responsibility for your health, how you choose to use the information contained in the material, or your medical outcomes resulting from applying this information.
